Emosjonsfokusert Psykoterapi & Veiledning

Counseling, therapy & couples therapy

I offer counseling for individuals and couples in Oslo and online. I work transdiagnostically based on Emotion-focused Therapy and mindfulness practice. In the sessions we work together to bring clarity around your emotions, needs and challenges, integrate difficult experiences, and discover better ways of relating to yourself and others. Key aspects of the counseling I offer are emotional awareness and regulation, openness and self-acceptance, and practicing being present.

Emotion-Focused Therapy is a research-based humanistic approach. The presence-centered approaches I have trained in are are more spiritual in nature, but also down-to-earth. I find these complement each other well. Before training to be a counselor I worked as a physical therapist and later as a body psychotherapist.

I offer in-person sessions in Oslo, and online sessions. I`m happy to do sessions in English.
To book or enquire, please contact me by email or contact form.

Training:
Emotion-Focused Therapy, Norwegian Insitute for Emotion Focused Therapy (NIEFT), 2 years
Emotion-Focused Couples Therapy, NIEFT, 1 year
Emotion-Focused Therapy for Trauma
Working With People, humanistic psychotherapy training, Italy, 1 year.
Zen Coaching and non-violent communication, Sweden, 1 year
Group therapy, Institute for Group Analysis and Group Psychotherapy, Oslo, 1 year
Body psychotherapy - breathwork, neo-reichian work, psychomotor physiotherapy
Yoga teacher training, Nosara Yoga Institute
Diamond Approach student since 2009

Academic background:
Philosophy and psychology, University of Oslo
Bachelor of Exercise Physiology, Norwegian University of Sport Sciences
Bachelor of Physiotherapy, Western Norway University of Applied Sciences
Master of Physiotherapy, Curtin University